Gentle Breath Meditation
To meditate is to do something that re-connects one back to their inner-presence. The Gentle Breath Meditation™ – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence. These meditation techniques have provided immense support to many thousands of people from all walks of life in developing back to a more vital, gentle and connected way of everyday living free from stress and anxiety.
To meditate is to do something that re-connects one back to their inner-presence. The Gentle Breath Meditation™ – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence. These meditation techniques have provided immense support to many thousands of people from all walks of life in developing back to a more vital, gentle and connected way of everyday living free from stress and anxiety.
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We can run gentle breath meditation groups for anyone who asks us to. Whether it be a one off session or a series of sessions we can tailor something for you.
The Gentle Breath Meditation™ offers a simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and reconnects you deeply back into your body. Give yourself the gift of a moment to stop, assess and come back to yourself.
Click here to contact us about the Gentle Breath Meditation |
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Testimonial from Joyce (Kitchen Hand)
The gentle breath meditation is a very use-full tool as it helps me STOP and be with myself. It is an opportunity to be still and in that stillness I have an awareness of where my body is at. My workplace can become rather frantic during the day, as I work in a kitchen. It doesn't take me long to stop and breathe gently when necessary. This helps me carry on with my tasks without taking on the raciness that surrounds me. I am heaps more relaxed now in the kitchen and the injuries that I use to inflict upon myself, have become less prevalent. I have embraced the gentle breath meditation as a daily practise. It helps me be present and focused on what I am doing. If I'm off task, I just stop and start breathing gently again. The connection with myself brings much joy and this is reflected in what I am doing and supports my interaction with my workplace colleagues and family. |
"When we lose ourselves, we lose the rhythm of our breath – meditation is a coming together. It is a stop to recollect yourself and gather your true breath." |
