Gentle Breath Meditation

To meditate is to do something that re-connects one back to their inner-presence. The Gentle Breath Meditation™ – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence. These meditation techniques have provided immense support to many thousands of people from all walks of life in developing back to a more vital, gentle and connected way of everyday living free from stress and anxiety.

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We can run gentle breath meditation groups for anyone who asks us to. Whether it be a one off session or a series of sessions we can tailor something for you.

The Gentle Breath Meditation™ offers a simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and reconnects you deeply back into your body.

Give yourself the gift of a moment to stop, assess and come back to yourself.

  • Calm a racy mind and let go of agitation and anxiousness in your body.
  • Allow yourself the space to feel where you are at and to choose to breathe your own gentle breath, unaffected by the external demands of life.
  • Give your body permission to be gentle and feel the protective layers of hardness dissolve.
Experience the natural stillness that lies within us all.

Click here to contact us about the Gentle Breath Meditation
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Testimonial from Joyce (Kitchen Hand)

The gentle breath meditation is a very use-full tool as it helps me STOP and be with myself.  It is an opportunity to be still and in that stillness I have an awareness of where my body is at.

My workplace can become rather frantic during the day, as I work in a kitchen. It doesn't take me long to stop and breathe gently when necessary. This helps me carry on with my tasks without taking on the raciness that surrounds me. I am heaps more relaxed now in the kitchen and the injuries that I use to inflict upon myself, have become less prevalent.  I have embraced the gentle breath meditation as a daily practise. It helps me be present and focused on what I am doing. If I'm off task, I just stop and start breathing gently again. The connection with myself brings much joy and this is reflected in what I am doing and supports my interaction with my workplace colleagues and family.
"When we lose ourselves, we lose the rhythm of our breath – meditation is a coming together. It is a stop to recollect yourself and gather your true breath."
Serge Benhayon Esoteric
Teachings and Revelations - A New Study for Mankind, p 507